Many people know fish oil as being beneficial to heart health, but it actually does much more than that. In fact, it can contribute to brain health as well.
DHA, a type of Omega-3 fatty acid found in fish oil, is one of the major building blocks of the brain. It helps in maintaining optimal brain health in people, from infants to adults.
There are many health benefits that can be experienced by getting enough DHA in your body, and here are some of them.
Studies have shown that fatty acids found in fish and seafood can help boost memory function by 15%. Individuals who had an increased intake of these fatty acids, displayed a vast improvement in how their memory worked and how fast it worked. And since fish oil supplements also contain DHA, healthy young adults who took them also showed an improvement in memory function.
Promotes Healthy Cognitive Function
As we age, it is normal to experience a decline in our cognitive function. But this is a very important part of our health, like our physical health, that we need to maintain as we rely on this for our ability to think, learn and remember. This is where fish oil would help, as another benefit that can be experienced by taking fish oil is a healthy cognitive function.
Results have showed that adults who have taken fish oil, experienced a huge decrease in brain shrinkage which can be also be attributed to a decrease in cognitive decline. Experts also suggest that DHA helps promote healthy cognitive function.
Prevents Onset of Dementia
A decrease in cognitive decline can also help prevent the onset of Alzheimer’s disease, one of the most common types of Dementia. This makes the inclusion of Omega fatty-acid DHA in the diet very important. Studies have shown a 60% decrease in the incidence of Alzheimer’s disease in people who have at least one fish-containing meal a week, and a significant reduction in the risk of the disease in individuals with the APOE4 gene when they took Omega-3 fatty acids through plant sources.
Other studies also showed that higher levels of Omega-3 acids corresponded to a greater hippocampus volume. The hippocampus is the region of the brain that is first attacked and is the most affected by Alzheimer’s disease.
With the various studies that show the positive effect of fish oil on people’s brain health, experts suggest that it is important to increase the inclusion of fish in the diet, at least twice a week, and to take high-quality fish oil supplements. With this you can experience all the benefits listed above.
At the Natural Health Organics online health food store, we provide various fish oil supplements that can help in maintaining optimum brain health. Aside from this we also offer various health products, like colloidal minerals, that help promote proper body function.