When you live an active lifestyle, you need a diet that can keep up with you. You have to make sure that you are getting enough calories to keep your body going and to provide fuel for what you want to do. On top of that, you have to make sure that those calories are coming from good nutrient sources.That’s how you are going to be able to run, swim, jog or bike for as long as you desire.
The foods that provide you fuel should be organic ones. You certainly don’t want pesticides and fertilizers keeping you from feeling great. Here is a list of the best organic foods to complement a healthy and active lifestyle.
Organic berries are packed with antioxidants, and that is true whether you are taking about blueberries, blackberries or strawberries. These fight against the production of free radicals and give you tons of toxin fighting power. The darker the berry, the more antioxidants it has.
Organic beans come with a ton of benefits, primarily working to prevent heart disease and a most types of cancer. Besides that, they are actually very beneficial for athletes. That is due to their high protein levels that are the key toward providing energy and building muscle. The protein is superb at healing the body after strenuous workouts.
If you play sports that require quick boosts of energy, such as soccer or softball, then organic bananas are excellent for providing that energy. They give your body fuel that it can continue to use for up to two hours. They also help out your digestive system, making sure your stomach doesn’t feel upset during a game. The potassium contained in bananas is ideal for preventing muscle cramps that can sometimes occur on warm days.
Organic spinach is considered a cruciferous vegetable. This fights soreness and inflammation after workouts. After you have a big game, you should make yourself a large salad that contains blueberries and organic spinach. This will prevent any hobbling and inflammation he next day. Your body will recover much faster, and you can get back to doing what you love.
Organic milk has tons of nutrients that an active body needs. It is filled with healthy fat, carbohydrates, and protein that boost your energy levels. Organic milk is great for treating yourself after a workout or big game. When you drink it chilled, it can cool off your body quickly. As you sweat following a workout, the milk will replenish you water supply and keep your body hydrated. Really tough workouts can cause micro tears in you muscles, and the casetin in milk can ensure you recover from them quickly.
Organic cherry juice is a beverage on the rise. Many researchers are just beginning to see how beneficial it can be. According to one study, people who drank cherry juice twice every day and ran marathons were likely to feel much less pain after a long run than marathoners who did not drink the juice. By combining tart cherry juice into a smoothie, you can make it a powerful addition to other organic berries that serve as superfoods such as strawberries, blueberries and blackberries.
Chia is full of antioxidants which are essential or fighting off free radicals. Athletes are able to keep hydrated for longer periods of time using these seeds. That’s because they can absorb as much as 12 times their own weight in water. You can add them to your water, and their minuscule size means you probably won’t even notice you are ingesting them.
You can use organic sweet potatoes to load up on carbs before a major sporting event or a tough workout. The starchiness of the potatoes will also keep you full for a while. On top of that, organic sweet potatoes contain copper and manganese. These help with vitamin deficiencies and ensure that muscles are healthy and resilient.
Organic salmon serves as an anti-inflammatory, which, as covered above, can keep your muscles and joints from feeling sore after strenuous activity. The B vitamins and fatty acids in salmon heal up muscles at in incredible rate, making them essential for active people.